Forgiveness is one of the most challenging emotional steps anyone can take — yet it is also one of the most powerful. In this first part of our conversation, Dear Ijay explores what it truly means to forgive, why letting go feels so heavy, and how unresolved pain shapes our behavior, relationships, and self-worth.
Many of us carry childhood wounds, disappointment, betrayal, or emotional hurt into adulthood without realizing how deeply it affects our lives. This episode breaks down the process of forgiveness in a relatable way, making space for vulnerability, healing, and honest reflection
What You’ll Learn in This Episode:
Why forgiveness is more about setting yourself free
The emotional impact of holding onto resentment
How childhood trauma influences adult choices
Practical steps to start letting go
The difference between forgiving and forgetting
How to move toward peace without forcing reconciliation
Healing doesn’t happen overnight, but every small step counts. This episode invites you to begin that journey — gently and intentionally.
Listen to the full episode on YouTube, Spotify, and Apple Podcasts.
🎧 Tune in now and join the conversation!
